Cynthia Nelson

Hi Everyone, The salt war has come home. Last week, Canadian Professor of Nephrology, Euan Carlisle, while responding to a question about the possible cause of the large number of renal failure cases in Guyana (at the opening of The Doobay Renal Centre), said that a contributing factor might be that our diets are loaded with too much sodium.

Hi Everyone, “A lot of people don’t realize that there is a difference between bunjal and curry you know,” declared the winner of last year’s Duck Curry Competition put on by the Guyanese Association of Barbados (GABI). 

Hi Everyone, I think that anyone would be hard-pressed to find a Caribbean person who does not like fried ripe plantains.

Hi Everyone, There are many pork buns and pork sandwiches out there, each with its own legion of worshippers and adoring fans, but there is one that has stolen my heart, rendered me helpless and always desperate with longing – Momofuku’s Pork Buns.

Hi Everyone, I love peppers – of all varieties, shapes and heat level.

Hi Everyone, I receive a lot of emails from people crying out in frustration wondering why their once soft, fluffy, hot roti has gone dry or hard by the afternoon.

Hi Everyone, last August when I was in Guyana and on the hunt for Chinese food, pastries, etc, you know, a taste of home, everyone kept telling me that I must try the Yangzhou fried rice.

Hi Everyone, bearing your soul. Letting down your guard. Inviting someone into an intimate space.

Hi Everyone, Green is the number one colour when it comes to food.

Hi Everyone, So I felt like eating pancakes. I spied the apples on the counter top and began to think about how I could incorporate the apples into the pancakes.

Hi Everyone, All rice is not created equal. Therefore, all rice is not cooked with the same water to rice ratio or using the same cooking methods.

Hi Everyone, last month, I received an email from my editor at Stabroek News, in which she relayed the contents of a letter sent to the newspaper.

Hi Everyone, people the length and breath of the Caribbean have a serious love for smoked Herring aka red Herring.

Hi Everyone, so what kind of bake to make? Fry Bake, Roast Bake, Bake Bake, Coconut Bake or Pot Bake?

Hi Everyone, A few weeks ago, I received a request for a recipe for Cheese Pie, “the kind that sells at Salt and Pepper.”

Hi Everyone, a plate of boil and fry of any ground provision or a combination thereof is so satisfying that all you need is one meal of it and you are set to go for a very long time – sometimes an entire day!

Hi Everyone, the recipe I get the most requests for is dhal puri.

Hi Everyone, if you like Raisin Bread, then be prepared to love Antigua’s Raisin Bun.

Hi Everyone, After all the pancake-talk last week, did you make any?

Hi Everyone, Bring out the pans, the tawahs and the griddles, it’s time to mix the pancake batter and spread it, swirl it or drop it!