Emmerson Campbell

Your overall health follows cycles and you can take control of those cycles.

Often, we come across countless types of dieting protocols and testimonials of how these approaches work and each one of these diets seems to be better than the next.

Guyana’s premier triple jumper Troy Doris had a banner year in 2018 capturing a historic gold medal at the Commonwealth Games Down Under. 

Strutting to a first place finish in her debut outing at the National Senior Bodybuilding Championships last year, Ms.

Congratulations! If you’re reading this then you’ve made it to 2019 and that’s something to be proud of.

The nation’s most exciting bantamweight fighter, the entertaining Elton ‘The Guyanese Gladiator’ Dharry (23-5-1) is looking forward to another successful year inside the ring as he continues to punch towards a world title crack.

The calendar has flipped to 2019 and one of Guyana’s premier musclemen, Kerwin Clarke, has plans as massive as his quads for the new year.

Without question, some of you readers will have decided that sometime in 2019 you will start taking more control of your health and fitness by eating healthier and incorporating some form of exercise regimen. 

Merry Christmas to all readers! I admit that this is the time to eat drink and be merry, however it is not the time to binge and potentially destroy the fitness gains you made during 2018.

The Christmas season is here and with it comes presents, pepperpot, black cake and the common cold.

Professional boxing returns to the Mining Town four days before Boxing Day with some heavy hitters.

Good morning! Ever noticed that when you sleep well and wake up feeling rested, your day seems to go more smoothly?

If you are a fan of the strength sports, then St Stanislaus College’s auditorium was the place to be on Sunday since some of the best powerlifters in the country took the platform to do battle in what turned out to be a record-breaking day.

Just Call Me Boss looked like just another horse at the Port Mourant Turf Club yesterday.

Add another National Schools Cycling, Swimming and Track and Field Championship trophy to the cabinet of Upper Demerara/ Kwakwani (District 10).

The marquee 100m races were scheduled to be the highlight of yesterday’s events of the ongoing 58th National School’s Cycling, Swimming and Track and Field Championships. 

Minister of Education, Nicolette Henry implored student athletes to raise the bar while competing with a spirit of fair play following yesterday’s colourful parade of the 15 districts for this year’s National Schools Cycling, Swimming and Track and Field Championships.

Tired of paying $1,000 or more for a protein shake at the gym?

Using the same weights or machines all of the time can become monotonous.

Standout distance athlete, Cleveland Forde has opted out of the third and final leg of the South American 10K Classic in Panama on Sunday, throwing a wrench in the prospect  of a historic clean sweep for Guyana.