Emmerson Campbell

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Healthy snacking

Life is so busy in this day and age and it can often feel difficult to get to the gym, prepare your meals, go to work, spend quality time with friends and family and somehow schedule in downtime all before it’s time to get to bed (and preferably at a reasonable hour).

   Elton Dharry

Dharry moves closer to world title fight

Super flyweight, Elton ‘The Guyanese Gladiator’ Dharry has cracked the top five of the WBA World rankings and a shot of the WBA Interim title is on the cards, moving him a step closer to a coveted world title shot.

How exercise can help with stress

Stress is a problem that affects many of us. There are lots of different causes of stress and modern life, it seems, is inventing new ways to increase stress and, ironically, many modern innovations designed to make life easier are responsible.

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