Emmerson Campbell

A new year is here and as usual, gyms and fitness centres countrywide are filled with individuals (including myself) looking to get a tighter physique as part of their 2020 New Year resolution.

There is no denying that improving your health can take a bit of effort, organisation, planning and dedication.

The Athletic Association of Guyana (AAG) kicked off its 2020 season yesterday at the National Park with its Cross Country event.

A high level of discipline and commitment is expected of the four boxers during their three-month training stint in Cuba ahead of the Olympic Qualifiers in March.

Some of you have decided that sometime in 2020 you will start taking control of your health and fitness by eating right and incorporating exercises into your regimen. 

This time of the year always gets me excited. I start thinking about ways that I can improve myself moving into the new year in order to totally dominate it.

Christmas Day is in three days and the New Year is just around the corner.

The Guyana Boxing Association (GBA) received a shot in the arm from the National Sports Commission (NSC) yesterday to the tune of $1M.

For some of you, the enthusiasm and excitement of starting and staying on a fitness course that you began this year, may have gone way off track.

The rainy season is here once again in the 592. And with it has come the common cold and the flu.

The National boxing team departed to Trinidad yesterday to compete at the fifth annual Caribbean Boxing Championships. 

Assistant Director of Sport, Melissa Dow-Richardson has assured the Guyana Amateur Bodybuilding and Fitness Federation of government’s and the ministry’s continued support and partnership towards the development of the sport in 2020 and beyond.

Protein is a macronutrient (nutrients we need in large quantities) that is chemically composed of amino acids.

Guyana is about to enter the greatest phase of economic development in the country’s history.

Many people believe that in order to get great results at the gym, you have to be in the gym all day, every day.

-as Upper Demerara maintains big lead Photos by Emmerson Campbell Records continued to tumble yesterday at the National Track and Field Centre where the ongoing 59th edition of the Nationals Schools Cycling, Swimming and Track and Field Championships is being staged.

The marquee 100m races were scheduled to be the highlight of yesterday’s events of the ongoing 59th National School’s Cycling, Swimming and Track and Field Championships. 

Athletics action in the 59th edition of the National Schools Cycling, Swimming and Track and Field Championships continued yesterday at the National Track and Field Centre at Leonora.

District Five’s Morvin Hamilton and Tia Azore of District 10 emerged winners of the male and female Open 10k road race of this years’ 59th National Schools Cycling, Swimming and Track and Field Championships which got underway yesterday.