Fitness and Nutrition

This week, I begin a series of interviews with known faces in the local fitness fraternity.

Parents today have a huge problem on their hands. The world is currently experiencing the worst epidemic of childhood obesity.

Last week I discussed in detail about the macronutrient: protein and following the publication, I got an email questioning whether or not protein shakes are best for meal replacement.

Protein is a macronutrient (nutrients we need in large quantities) that is chemically composed of amino acids.

Gym bag? Check. Water bottle? Check. Gloves? Check. Hair Tie? Check Snack?

You may see them advertised in magazines, on television and online: “ultimate fat burner,” “super fat burner,” green tea fat burner,” and products that claim to be able to “melt away fat,” “burn calories” and “instantly reduce body fat.”

In response to last week’s column about how it’s possible to achieve a slim waistline by shedding extra belly fat while maintaining curves so to speak, I received some emails from concerned women who would like to just ‘tone up’ without lifting.

“Emmerson how can I lose weight on my stomach and keep my curves?

For the past two weeks, I touched on the benefits of supplementing with Citrulline Malate and Glutamine for cardiovascular health, recovery and effective blood flow.

Last week I disclosed that I consume the amino acid Citrulline Malate to help maintain cardiovascular health, blood flow and other health benefits.

On Wednesday while sipping on a pre-workout supplement in my hotel room overlooking the horizon in Santo Domingo, Dominican Republic, it occurred to me that I should tell readers about some of the supplements I take and why.

In my last few articles, I’ve focused heavily on cardio and its benefits.

I get told a lot that my writing is hugely based on losing weight.

What is good cardio and how often should you do it Last week I discussed cardio and discussed the two types of cardio, HIIT and LISS.

A question I get asked a lot is what type of cardio is more effective for burning fat and maintaining muscle mass.

One of the most popular phrases in today’s health-conscious society is “low-fat.”

With the Olympic Games ongoing in Rio, naturally the effectiveness of the Olympic lifts for muscle building and fat loss came to mind.

One thing you need to get into your mind is that fitness results don’t happen by chance.

Columbus travelled the world in a sailboat but you can’t get to gym?

Last week we discussed exercises for toning and how they can help you achieve the ideal physique you have pictured in your head.