Fitness and Nutrition

Sometimes that scale just will not budge, despite what you would rightfully consider a herculean effort. 

In the last week’s column, I wrote about some effective ways to kick bad eating habits to the curb while stating some strategies that can be utilized to help with changing habit.

As a Certified Personal Trainer and Sports Nutritionist, I naturally get a lot of questions based on nutrition and exercise.  

If you want to lose fat, your first consideration should be your nutrition.

As a personal trainer, I spend quite a lot of my time in gyms.

Because I got quite a lot of feedback from last week’s column, I decided to do a part 2 of it.

I get told a lot that my writing is hugely based on weight loss.

Most people are aware of the physical benefits of exercise and are also possibly aware of the health-related benefits that reduce the risk of chronic conditions.

Most people do not have trouble getting started working out. You start off psyched, enthusiastic, and ready to go, buy the products, sign up to the plan and are ready to makeover your life.

Anyone pursuing a ‘goal physique’ faces the same enemy: gnawing, remorseless hunger.

The Caribbean Premier League (CPL) dubbed the biggest party in sport is taking the Caribbean and the 592 by storm and some of the biggest alcoholic beverage companies in the region have partnered with the Amazon Warriors and other franchises.

Everyone wants to get rid of fat and there are varied opinions about how best to achieve that goal.

If you are someone who works out but imbibes habitually or even just now and then, keep reading. 

This week, in keeping with the weight loss theme I have been addressing, I will discuss flexible dieting and protein shakes.

The executive committee of the Guyana Chess Federation (GCF), led by its President James Bond, created an exquisite show for its fundraising dinner three Saturday evenings ago at the Promenade Gardens.

Depending on how hard you trained, you could have lost anywhere from half to a couple of pounds during your workout.

Exercising is important in life for health of mind and body, but there are also other things that are just as equally if not even more important.

This week, I am deviating from the health and fitness tips to put the spotlight on the fitness success story of Chandini Khan who went from chubby to fit and fabulous.

This week we will take a look at some foods which will fuel your workouts and along with the exercises, aid in your toning efforts for that ‘summer’ body.

‘Summer’ or the July/August holidays as we know it is here.