While some are just passively scrolling through social media to pass time during the pandemic, Denita Prowell is using her platforms to inspire and motivate others through fitness.
The 27-year-old does not claim to be a gym rat or expert but she has seen the positive benefits exercise has had on her life and wants to impact others.
Prowell has recently started a Youtube Channel and also uses Instagram and Facebook to chronicle her home workouts.
Her aim? To motivate and inspire.
“If I can do it, anyone can” said Prowell yesterday.
Prowell who started her fitness journey in 2016 as a “coping mechanism” after a bout of depression said she would usually post snaps of her workouts on Instagram and Facebook. She started to receive positive feedback and got encouragement to post more in-depth videos.
A potential YouTube star was birthed.
“YouTube is the best platform to post videos, so I decided to start my YouTube channel to help inspire others.”
Prowell offers a colourful mix of videos to get limbs moving.
Virtual workouts might just be the salvation of fitness enthusiast and others forced from the gym and fitness centers due to the pandemic.
Prowell who plans to become certified in the health and fitness profession, noted that since starting to workout, she has seen tremendous benefits, most importantly in her mental health.
“I am more calm, less anxious, I am more energetic and I am in better spirits.” Prowell then disclosed yesterday that she had a check up recently and has a clean bill of health.”
Prowell who is an avid dancer with the Worship In Spirit and Truth Ministries, started a July Quarantine Leg and Glute Challenge with the aim is to tone and sculpt.
She plans to continue to use her platforms to inspire her friends and followers. On Facebook and YouTube she can be found with the username, Denita Prowell and @depro_well on Instagram.
