Gym etiquette
The reopening of gyms during the pandemic ushered in stricter rules for health and safety of the gym goers.
Fitness and Nutrition
There is no magic bullet
Let me tell you some things many people would like to hear and believe: Take this pill and you will lose 15 pounds in a week.
Morning or afternoon: How to get the most out of your workout
Recently, I listened to a group of gym-goers debate about what time of the day is best to workout.
Finding the most important thing in your transformation
What is most important in your lifestyle and weight loss transformation?
Achieving sculpted abs
In my opinion, sculpted abs aren’t so difficult to achieve. But most people are going about it the wrong way.
People are getting back in the gym
Gym membership for the month of February has increased significantly in comparison to January.
Achieving and maintaining gains
I have been working really hard on my calves. For most physique athletes, myself included, the calves are the body parts that tend to be found lacking.
Mask wearing and the gym
I have no problem wearing a mask or social distancing or observing any measures to mitigate the spread of COVID-19.
You can’t outwork a bad diet
Many people still like to focus on spot-reduction techniques for problem areas, which don’t work, when real progress with weight loss is made in the kitchen.
Let’s talk about supplements
Good health and well-being are things we should all strive for.
How to ‘snatch’ your waistline
Why would anyone want a smaller waist? For starters, the circumference of your waist correlates with your risk of metabolic disease, type 2 diabetes and obesity.
Be limitless
The wrong mindset: “Once I lose weight, I can start feeling good about myself again.”
Keeping that new leaf flipped
The calendar has flipped to January and naturally it is time for the New Year’s fitness resolutions.
Begin 2021 on a better footing
Congratulations! 2021 is here and you survived one of the toughest years for the globe in modern history.
Strategies to change eating habits for the New Year
2021 is just days away and many of you may have resolutions to change your habits.
Careful planning can help prevent overeating this Christmas
Christmas Day is just five days away and I would be the first to admit that this is the time to eat drink and be merry.
Eating for your goals
A colleague of mine shared that she has been eating healthy and drinking her flat tummy teas yet she has not been losing any weight.
‘Catching-up’ on sleep to improve your fitness
A few mornings ago, I was training a client and she was yawning uncontrollably.
Going after fitness success
The most popular definition of success is “the accomplishment of an aim or purpose.”
Aim for overall fitness
It is well known that exercise sharpens the brain. Several studies have been done on the link between fit bodies and healthy brains.
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