Last week alcohol and bodybuilding was discussed. This week is somewhat of a continuation.
The Caribbean Premier League (CPL), dubbed the biggest party in sport, just concluded in Guyana and some of the biggest alcoholic beverage companies in the Caribbean partnered with the Amazon Warriors.
In this week’s column, we will discuss the benefits of green tea and tips to get rid of love handles.
Have you ever weighed yourself before and then after a workout? Depending on how hard you trained, you could have lost anywhere from half to a couple of pounds during your workout.
This week we will continue to look at nutrition, exploring some foods which will fuel your workouts and along with the exercises, aid in your fitness efforts.
Last week’s column debunked the myth of spot reduction in problem areas. This week, I will continue to address some of the most common myths to help educate and improve your nutrition choices and practices.
‘Summer’ or the July/August holidays, as we know it, is here. It’s that time of year where there are more pool, creek and beach parties.
There might be times in your fitness journey when you get to a stage where the only thing moving is you.
In last week’s column, I dealt with how a lack of sleep can affect one’s fitness goals.
According to gym lore, you should train at least three times a week if you want to gain muscle or build strength.
Using the same weights or machines can become monotonous and boring and nothing kills an exercise regime like monotony.
Are you looking to lose a few extra pounds and start the day with energy?
Have you ever been drinking a beverage and noticed that it says it contains zero calories?
Often we come across all sorts of dieting protocols and countless testimonials about how these approaches work; each one of these diets seems to be better than the next.
While most people continue to focus on spot-reduction techniques for problem areas (which don’t work), real progress is made in the kitchen.
Why would anyone want a smaller waist? For starters, the circumference of your waist correlates with your risk of metabolic disease, type 2 diabetes and obesity.
I hope you were able to put last week’s tips on how to sleep better and make your night’s rest dreamier to the test with good results.
We have all been there at some stage; our first month in the gym is usually filled with excitement, enthusiasm and learning correct form.
Last week, we looked at the fact that you made the decision to pursue and achieve fitness goals in 2017.
Some of you reading this have already decided that you are going to wait for some time in 2017 to start taking control of your health and fitness by eating right and incorporating exercises into your regimen.
Being fit is more than just physical fitness; it is also a state of mind, because mental health is very important to our overall health.
This week, I will continue the series of interviews with a well-known face in the sporting fraternity, the multi-talented Alisha Fortune.
Parents today have a huge problem on their hands. The world is currently experiencing the worst epidemic of childhood obesity.
Protein is a macronutrient (nutrients we need in large quantities) that is chemically composed of amino acids.
You may see them advertised in magazines, on television and online: “ultimate fat burner,” “super fat burner,” green tea fat burner,” and products that claim to be able to “melt away fat,” “burn calories” and “instantly reduce body fat.” Do they really work?
In response to last week’s column about how it’s possible to achieve a slim waistline by shedding extra belly fat while maintaining curves so to speak, I received some emails from concerned women who would like to just ‘tone up’ without lifting.
“Emmerson how can I lose weight on my stomach and keep my curves?
Last week I disclosed that I consume the amino acid Citrulline Malate to help maintain cardiovascular health, blood flow and other health benefits.
On Wednesday while sipping on a pre-workout supplement in my hotel room overlooking the horizon in Santo Domingo, Dominican Republic, it occurred to me that I should tell readers about some of the supplements I take and why.
In my last few articles, I’ve focused heavily on cardio and its benefits.