Which diet is the best?

Often we come across all sorts of dieting protocols and countless testimonials about how these approaches work; each one of these diets seems to be better than the next.

Recipes for the flat tummy fix

- abs are maintained in the kitchen

While most people continue to focus on spot-reduction techniques for problem areas (which don’t work), real progress is made in the kitchen.

Tips for better sleep

I have been receiving a lot of emails lately from readers asking about remedies for sleeping better, since a good night’s sleep has been hard to come by.

Achieving fitness in 2017

Some of you reading this have already decided that you are going to wait for some time in 2017 to start taking control of your health and fitness by eating right and incorporating exercises into your regimen.

Cutting back

Being fit is more than just physical fitness; it is also a state of mind, because mental health is very important to our overall health.

Do fat burners, weight-loss supplements actually work?

You may see them advertised in magazines, on television and online: “ultimate fat burner,” “super fat burner,” green tea fat burner,” and products that claim to be able to “melt away fat,” “burn calories” and “instantly reduce body fat.” Do they really work?

Lifting for good bones

In response to last week’s column about how it’s possible to achieve a slim waistline by shedding extra belly fat while maintaining curves so to speak, I received some emails from concerned women who would like to just ‘tone up’ without lifting.