Immune boosters and busters for the rainy season

Already suffering from the seasonal sniffles? With the arrival of cold and flu season, you may be tempted to turn to immune-boosting supplements like Emergen-C to save you from a sore throat, runny nose, body aches, and the other energy-sapping side effects of the year-end bug.

A time to train and a time to rest

Whether your aim is to improve overall health, get fit, or just stay a few steps ahead of the aging process, turning to the wealth of resources available online is one of the first things most people do.

Eating for your goals

Eating healthy doesn’t necessarily translate to weight loss A common complaint I hear: “But I’ve been eating healthier these past few weeks, all organic, natural foods and I can’t seem to lose weight.

Let’s talk Testosterone

The ‘bad boy’ hormone also known as ‘test’ representing male muscles and sex drive has been proven to profoundly influence health and disease as well as predict behaviour in both sexes.

Alcohol and fitness

The Caribbean Premier League (CPL), dubbed the biggest party in sport, just concluded in Guyana and some of the biggest alcoholic beverage companies in the Caribbean partnered with the Amazon Warriors.

Can you sweat off fat?

Have you ever weighed yourself before and then after a workout? Depending on how hard you trained, you could have lost anywhere from half to a couple of pounds during your workout.

Foods for fitness

This week we will continue to look at nutrition, exploring some foods which will fuel your workouts and along with the exercises, aid in your fitness efforts.

The skinny on food myths

Last week’s column debunked the myth of spot reduction in problem areas. This week, I will continue to address some of the most common myths to help educate and improve your nutrition choices and practices.