If you’re lifting heavy, it’s going to take a toll on your muscles.
Eating healthy doesn’t necessarily translate to weight loss A common complaint I hear: “But I’ve been eating healthier these past few weeks, all organic, natural foods and I can’t seem to lose weight.
Coffee and caffeine are controversial subjects in nutrition, even more so in different gym circles.
Last week, I spoke about fats and advised readers to go about choosing the best healthy fat sources for consumption.
There is absolutely no need to avoid or fear certain types of foods.
Last week alcohol and bodybuilding was discussed. This week is somewhat of a continuation.
The Caribbean Premier League (CPL), dubbed the biggest party in sport, just concluded in Guyana and some of the biggest alcoholic beverage companies in the Caribbean partnered with the Amazon Warriors.
In this week’s column, we will discuss the benefits of green tea and tips to get rid of love handles.
Have you ever weighed yourself before and then after a workout? Depending on how hard you trained, you could have lost anywhere from half to a couple of pounds during your workout.
This week we will continue to look at nutrition, exploring some foods which will fuel your workouts and along with the exercises, aid in your fitness efforts.
Last week’s column debunked the myth of spot reduction in problem areas. This week, I will continue to address some of the most common myths to help educate and improve your nutrition choices and practices.
‘Summer’ or the July/August holidays, as we know it, is here. It’s that time of year where there are more pool, creek and beach parties.
There might be times in your fitness journey when you get to a stage where the only thing moving is you.
In last week’s column, I dealt with how a lack of sleep can affect one’s fitness goals.
According to gym lore, you should train at least three times a week if you want to gain muscle or build strength.
Using the same weights or machines can become monotonous and boring and nothing kills an exercise regime like monotony.
Are you looking to lose a few extra pounds and start the day with energy?