Stabroek Weekend

A woman performs a squat with a barbell on her shoulders (Image by fxquadro on Freepik)
A woman performs a squat with a barbell on her shoulders (Image by fxquadro on Freepik)

The squat: the king of lifts

In the run-up to the Guyana Amateur Powerlifting Federation’s National Senior Championships next month, and after detailing the benefits of the deadlift last week, this column looks at the squat aka the king of lifts.

(Image credit: Getty Images)
(Image credit: Getty Images)

The most influential hip-hop tracks

(BBC) As the world reflects on the cultural significance of hip-hop in the year of its 50th anniversary, the power of its origins are more significant than ever.

Loris Nathoo playing in the 2023 Guyana National Chess Championship
Loris Nathoo playing in the 2023 Guyana National Chess Championship

A Benko Gambit gamble

Could an individual game in the single round robin event between Loris Nathoo, an improved 1700 player, and Taffin Khan, a 2000 FIDE competitor, signal the switch of the Guyana National Chess Championship title?

The delights of reading

Joseph Brodsky, the great Russian poet who died at the sadly young age of 56, on receiving his Nobel Prize in the Grand Hall of the Swe-dish Academy in Stockholm in December, 1987, declared a great truth: “There is no doubt in my mind that, should we have been choosing our leaders on the basis of their reading experience and not their political programmes, there would be much less grief on earth.”

Baked Ham (Photo by Cynthia Nelson)

It’s oven time!

Well, truth be told, it’s oven time all year round in the Caribbean, although I know that many of us took a break from this cooking appliance during the heatwave we experienced for weeks this year.

Chess sets donated

As the Guyana Chess Federation (GCF) continues to roll out its school chess manoeuvres, overseas-based Guyanese Raymond Singh, a former 1980s GCF champion, has donated 2,000 chess sets to Guyana to use in the school system.

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